Inspiring Story from a Participant
One participant told me a really inspiring story the other day that I’d like to share.
She was unloading groceries from her car, and realized that most of her purchases were fresh fruits and vegetables. She thought back to the days before the program, and realized that she had rarely eaten FRESH produce – and realized just how much her lifestyle had changed! She told me she feels great, that the difference is clear. And it was EASY, she added, with a chuckle!
What I love about this story is that the change was so gradual and comfortable, that she didn’t even notice it. We are in month 3, and many of the steps from month 1 had become second nature to her. These are the types of changes that last a lifetime, and have huge effects on your wellness and susceptibility to chronic disease.
Imagine the changes you’ll see in an entire year. And because these participants will have the skills and knowledge to continue their path to wellness for the rest of their lives, imagine the changes they’ll see in 10 years, 20 years, and 30 years. There is no doubt they are living longer, better, lives.
Participants are Improving Their Health!
Our June pod of 17 just completed the second month of their program, and statistics show some amazing accomplishments!
In the first month, participants focused on implementing some good Eat Well choices. The second month, they added Move Well choices.
In the second month, they did an amazing job on their Move Well efforts, but IN ADDITION, they made more positive Eat Well choices than they did in the first month, for EVERY category! They also walked more steps in month 2, than they did in month 1. That is amazing!
In just 2 months, our participants…
- Drank 6,466 cups of water
- Consumed 828 Innate meals
- Ate 5,731 servings of fruits and vegetables
- Walked 1,282.33 miles
- Performed 239 hours of aerobic activity
- Performed 1,530 sit-ups, 2,970 push-ups, 5,822 squats, and over 3 hours of plank.
They did this one small step at a time, and by celebrating each accomplishment. They worked on focusing on adding positives to their lives, instead of depriving themselves or focusing on giving up bad habits. They were encouraged to do what they were inspired to do, and never feel like it is an all-or-nothing deal. They could only log what they accomplished, not what they didn’t do. Everyone realizes that long-term change can only be accomplished through small, gradual, easy, changes. And they are definitely making changes!
Please help me in congratulating our participants for making their health a priority, and taking steps to live a longer, better, life. They are an inspiration!
Animal, Vegetable, Miracle
I just started the book Animal, Vegetable, Miracle and it’s great so far. The author, Barbara Kingsolver, makes an observation that Americans don’t have a deeply rooted food culture like others (Thai food, Italian food Japanese food, etc.), and as a result, don’t have the ancient traditions and wisdom of cooking and eating, which gracefully incorporates seasonality, local foods, healthy portion sizes, presentation, and respect for its source. Strong food cultures honor ancient synergies between what their land can give and what their bodies need. Perhaps that’s why we Americans are so influenced by fad diets, food pyramids, commercials, etc. – we are desperately looking for a food culture of our own.
Why are we sick, and how do we get and stay well?
Come find out the answers to these questions at a free LiveWell 101 workshop! There are two dates:
- Saturday, 8/7 10am at the Kirkland office
- Wednesday, 8/18 6:30pm at the Kirkland office
There is also a workshop on children & nutrition at Whole Foods on Monday, 8/9 at 6pm.
These LiveWell 101 workshops are full of critical information backed by scientific research. We will share information based on over 25 years of research by Dr. James L. Chestnut, which combines research from genetics, nutrition, exercise, and state of mind, with the science of empowering personal change.
This workshop could change your life, as is doing for so many. There is no obligation whatsoever. We are eager to share this info because we feel everyone deserves to experience true well-being.
At any one of the 3 events above, you will have a chance to win a free health assessment and customized 9-page report that will give you insight into where you are on the wellness scale, as well as your health potential!
Don’t miss a chance to meet like-minded people and start a natural journey towards health and vitality. To register for a free workshop, email us at LiveWellUSA@gmail.com or call us at 206-734-WELL.
Hope to see you there!
-The LiveWell Team
Congrats to our June Pod!
Our June pod of 17 members just completed their first month of the program, and have some amazing statistics to share!
Our participants…
- Drank 2874 cups of water
- Consumed 324 Innate meals
- Achieved 68% of possible Eat Well 1 points
- Walked 474.83 miles
Please help me in congratulating them for making positive, healthy changes in their lives! They are an inspiration!
Inspiring Testimonial from Stacie
Stacie, a program participant in a licensed center in Michigan, shares her thoughts about the Innate Lifestyle Program.
Health has taken on a whole new meaning since going through the Innate Lifestyle™ Program. Through the Innate Lifestyle™ Program, I have learned to eat much better, move more and think about what’s going on inside my head. Since last August when I began this program with my husband, I have had a complete paradigm shift in how food, exercising and my thoughts directly relate to my overall health, energy and vitality.
I have learned so much. I have learned the effects of food on my body, both positive and negative. Prior to the Innate Lifestyle™ Program I had a lot of misinformation about food. I thought I was doing a lot of good things for myself and my family, and I was, but not what I am today after being educated about what our cells need to express health. It’s very freeing to choose to eat fruits, vegetables, proteins, water and supplements when we know that’s really all the food that our cells require to reflect health. The most amazing part of changing our paradigm about food is that our 3-year-old daughter has learned right along with us. What a blessing it is for her to begin at such a young age.
The second component of the Innate Lifestyle™ Program is learning how to MOVE WELL. I have learned to gradually change my activity habits. I have learned to create at least two times in my day to stretch and get movement into my spine. I will be honest and say that at the beginning of the program I wasn’t a very “athletic” person by doing things like running or using weights, but little by little I have learned how to work out and enjoy what I feel like afterwards. I have learned how exercise not only helps my body look physically better, but I have an increase in energy, I have a much better night’s sleep and have a combatant towards stress each day. The program helped me keep track of my daily movement and guided me more on my individual progress.
Finally, the THINK WELL part of the Innate Lifestyle™ program was the most surprising to me. Surprising in that I had never realized how much my thought process really affected my overall health. I have learned to begin each day with quiet time to keep myself centered and filled up with positives about myself. I have learned how my positive and negative self-talk effects my behaviors on a daily basis. I have learned strategies to focus on the sources of my emotions and behaviors. My belief systems and self-talk have changed greatly towards the better. My favorite part of THINK WELL is learning to love myself more and by doing this I can love my husband, daughter, family and friends better. It’s stopping to reflect on the positives in my life and choosing to make the best of each moment. I am a different person today because of participating in the Innate Lifestyle™ Program.
The first time my doctor mentioned the Innate Lifestyle™ Program to my husband and I, I was skeptical of spending the money and had doubts about starting a year long program. However, I realized that this was a great opportunity and a great way to change my family tree. I wanted a fresh start. I wanted to be healthier. I wanted to move better. I wanted to think better. I wanted to make better choices for my family. I felt like I would regret not doing the Innate Lifestyle™ Program. My husband and I both wanted to make a change in our family. Having my husband doing the program alongside me was vitally important. We have grown so much together over the past year, supported each other when business got the better of us, and encouraged each other when we needed it. As a family, we’ve come away with a greater purpose for being the family God intended us to be, a love for eating healthy food, a desire to include movement into our everyday life, positive thinking and gratefulness for our many blessings. Thank you for being amazing coaches and mentors! Thank you for sharing all your gifts throughout this program.
S.T., female, age 34
May 16, 2010
Oxford, Michigan
Berry Season is Here
Did you know berries are among the best overall fruits for your health? The pigments that give berries their beautiful color are also good for you: they are densely packed with a variety of phytochemicals and flavonoids. They are also high in fiber, and are relatively low in sugar, so they won’t stimulate severe insulin swings when eaten in moderation.
Here in western Washington, we are lucky to be able to grow various types of berries: blueberries, strawberries, blackberries, and raspberries to name a few. They don’t need much care, so try growing them in your garden! If you’d rather not, there are many organic farms in the area that allow you to pick the berries yourself, giving you fresh, quality, less-expensive berries.
Berries freeze well, although they lose some antioxidants when frozen. The best way to eat them is in their raw, natural state. They are wonderful in smoothies, on salads, and in oatmeal.
I spoke with an organic farmer in Monroe, who told me we are already one week into strawberry season, and it usually lasts three weeks! So get out there and pick!
Here is a site that lists u-pick farms in our area. Look for an organic farm near you.
Amazing 1 week statistics for our June pod!
Our June pod of 17 individuals have been on the Eat Well – Move Well – Think Well Innate Lifestyle program for 1 week, and they are really taking their health to the next level!
In just ONE WEEK, they have:
- Drank 618 cups of water
- Consumed 483 servings of fruits and vegetables
- Walked 105.07 miles
- Achieved 6 innate program days
Awesome! Every healthy choice increases health and vitality and moves you towards wellness. We are focusing on what we WANT and adding GOOD stuff to our lives.
Everyone, please help me congratulate our pod members!
Hooray for Hummus
Wikipedia tells us that hummus is “a Levantine Arab dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic. It is a popular food throughout the Middle East.” But it is also very popular here in the U.S., and more and more, I see hummus recipes that are altogether different, some not even containing chickpeas.
Everyone in my family loves hummus, and we always serve it with a variety of raw, colorful vegetables for dipping. It’s a snap to make, and homemade hummus beats store-bought hummus any day!
Here are three types of hummus we’ve enjoyed. Please share your recipes!
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Hummus
Ingredients
- 2 cans garbanzo beans (chickpeas)
- 1 teaspoon Salt
- 1 clove Garlic
- 1 ½ Lemon, juiced
- Extra-virgin olive oil
- Parsley and kalamata olives for garnish
- Raw veggies for dipping: carrots, celery, sweet peppers, cucumbers, broccoli (peeled stalks are great), etc.
Preparation
- Process garlic in a food processor until chopped fine.
- Add garbanzo beans, lemon juice, salt, and a few glugs of olive oil in the food processor and process.
- Continue to add more olive oil a little bit at a time, and process until smooth. Hummous needs to be processed quite a bit to get nice and creamy.
- Transfer hummus to a serving plate or bowl. Garnish with parsley and olives. Serve with raw vegetables.
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Hummus with Kalamata Olives
Ingredients
- All ingredients needed for hummus, above
- 1/2 cup or more pitted kalamata Olives
Preparation
- Prepare hummus recipe above through step 3.
- Add kalamata olives, and pulse the food processor 3-5 times, just until the olives are roughly chopped.
- Transfer hummus to a serving plate or bowl. Garnish with parsley and olives. Serve with raw vegetables.
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Zucchini and Sun-Dried Tomato Hummus
This is a hummus that is full of nutrients as well as flavor. If you use raw tahini, this can be a 100% raw dish.
Ingredients
- 2 cups zucchini, chopped
- 2 cloves garlic
- 1 lemon, juiced
- ¼ cup + 1 Tablespoon extra virgin olive oil
- ¼ – ½ cup tahini (depending on how much you like sesame flavor)
- 1 teaspoon sea salt
- 2 tablespoons parsley
- ⅓ cups sun-dried tomatoes, chopped fine
- pinch paprika
- Raw veggies for dipping: carrots, celery, sweet peppers, cucumbers, broccoli (peeled stalks are great), etc.
Preparation
- Process zucchini, garlic, lemon juice, 1/4 cup olive oil, tahini, and salt in a food processor until smooth.
- Pour mixture into a bowl, and stir in parsley and sun-dried tomatoes.
- Set aside and let sit for at least 10 min. Garnish with parsley. Serve with raw vegetables.
Crisp, creamy, fresh, and tasty: Chicken Apple Salad
In the spring, our family gets a craving for this chicken apple salad, and we make it often throughout the summer. Fresh and crunchy apples and celery are melded together with moist chicken with a creamy dressing. Try it over a bed of greens. It makes great leftovers, if you have any!
This is mom’s recipe – thanks, mom!
Ingredients
- 4 each Green Apples, chopped into bite size pieces
- 1 bunch Celery, chopped
- 4 each Chicken breast, cooked, cooled and shredded
- 1 bunch Green onion chopped
– DRESSING –
- 2 Eggs
- ½ teaspoon Salt
- ¼ teaspoon Garlic powder
- ½ teaspoon Dry mustard
- ¼ teaspoon Pepper
- 4 tablespoon Apple cider vinegar
- 1/2 cup – 1 cup Extra Virgin Olive oil
Preparation
- Combine chopped apples, celery, chicken, and green onion in a large bowl.
- Combine all dressing ingredients except olive oil in blender. While blender is running, slowly dribble the olive oil into the mixture for a thick, creamy dressing.
- Pour dressing onto the apple mixture, and mix thoroughly.
- Put in refrigerator until chilled and flavors have melded, at least a few hours.
