Participants are Improving Their Health!
Our June pod of 17 just completed the second month of their program, and statistics show some amazing accomplishments!
In the first month, participants focused on implementing some good Eat Well choices. The second month, they added Move Well choices.
In the second month, they did an amazing job on their Move Well efforts, but IN ADDITION, they made more positive Eat Well choices than they did in the first month, for EVERY category! They also walked more steps in month 2, than they did in month 1. That is amazing!
In just 2 months, our participants…
- Drank 6,466 cups of water
- Consumed 828 Innate meals
- Ate 5,731 servings of fruits and vegetables
- Walked 1,282.33 miles
- Performed 239 hours of aerobic activity
- Performed 1,530 sit-ups, 2,970 push-ups, 5,822 squats, and over 3 hours of plank.
They did this one small step at a time, and by celebrating each accomplishment. They worked on focusing on adding positives to their lives, instead of depriving themselves or focusing on giving up bad habits. They were encouraged to do what they were inspired to do, and never feel like it is an all-or-nothing deal. They could only log what they accomplished, not what they didn’t do. Everyone realizes that long-term change can only be accomplished through small, gradual, easy, changes. And they are definitely making changes!
Please help me in congratulating our participants for making their health a priority, and taking steps to live a longer, better, life. They are an inspiration!
