Inspiring Story from a Participant
One participant told me a really inspiring story the other day that I’d like to share.
She was unloading groceries from her car, and realized that most of her purchases were fresh fruits and vegetables. She thought back to the days before the program, and realized that she had rarely eaten FRESH produce – and realized just how much her lifestyle had changed! She told me she feels great, that the difference is clear. And it was EASY, she added, with a chuckle!
What I love about this story is that the change was so gradual and comfortable, that she didn’t even notice it. We are in month 3, and many of the steps from month 1 had become second nature to her. These are the types of changes that last a lifetime, and have huge effects on your wellness and susceptibility to chronic disease.
Imagine the changes you’ll see in an entire year. And because these participants will have the skills and knowledge to continue their path to wellness for the rest of their lives, imagine the changes they’ll see in 10 years, 20 years, and 30 years. There is no doubt they are living longer, better, lives.
