Testimonials
C. Moran
“We went to the Bellevue Farmer’s market on Saturday and I bought the most beautiful organic veggies I’ve ever seen. The broccoli was so dark green that it was almost blue. The baby carrots were so fresh and sweet that I at the whole bunch in one day. I’m in love with veggies right now and I’m so happy about it. Thanks for introducing me to the program, I had forgotten what good food tastes like!”
Cheryl
“I feel good. Starting to feel stronger and the more I make better choices, well, the more I make better choices!! Last night a friend and I made the most beautiful salad of spinach, tomato, cuke, cilantro, orange, slivered almonds, red pepper…. with a lemon, white wine vinegar and olive oil dressing. It was just so beautiful! Today I was so proud of the choices I made at the Metropolitan Market Grand Opening in Kirkland. I am changing and it isn’t so hard!Thanks for your support!”
Cathi
“When I eat the Innate Breakfast I’m not only FULL until lunch, but I can do a much better workout! I can feel that I’ve given my body what it needs!”
Below are some of our favorite testimonials from folks participating in the Eat Well – Move Well – Think Well® Innate Lifestyle™ Program at fellow licensed centers around the world:
John, age 51
Hello Dr. Chestnut,-I want to thank you for the Innate Lifestyle Program.-While I am in it for the long haul, in just two short months of adding the healthy behaviors of this program, I have experienced some wonderful changes.-The most obvious to me and others is my new calm demeanor. I now am able to handle life’s ups and downs without frustration, anger or comfort foods. Situations that once would have “set me off” are now just part of the ebb and flow of the day. This has allowed me to be closer and more relaxed with those around me.-Another great change is my weight and associated symptoms.I have dropped 21 pounds from the combination of eating better and doing some moderate exercise. My previous diet was causing so much inflammation, that I had rather severe pitting edema in my legs. Today I have zero swelling and can readily see the veins in my feet again. I can only imagine the stress this was putting on my heart and vascular system.-I also have gained energy and the desire to do healthy behaviors. Eating fruit and vegetables used to be far down the list of desirable foods. Now my body craves these foods naturally like never before. Exercise used to be an event that I just detested. Now I look forward to my walks and the simple exercises recommended in the program.-The one improvement that I value the most, is that I just like myself better. I see these changes in my life as a way to gain some control over what seemed uncontrollable.-Living a genetically congruent lifestyle is the greatest gift anyone can give to themselves and to their loved ones.-With deep gratitude,John
Nick
“We are more energized, focused, enthusiastic, and positive throughout the day. Our kids are more attentive, focused, and well mannered.”
Donna De Rosa
“My life now allows my health to be a priority. Your research has also given me scientific validation for eating well, moving well and thinking well.”
Dr. Daniel Kempff
“I am living a much healthier life now, eating better, exercising more and asking better questions. Supplementing with the fish oil and eating more raw fruits and veggies had made a huge difference in how I feel.”
Osuna
“Ever since starting to eat more innately I have lost 20 lbs and I am currently looking better, feeling stronger, happier. I can fit in clothes that I have not been able to wear in 8 years! Of course this is all paired up with Innate Exercise and Innate state if mind.”
James
“Over the past year, I have lost about 10 lbs without focusing on weight, just adding healthy behaviors. My family is making healthier choices as a result of my role modeling. There is nothing more important than being a healthy model for your little ones.”
